Mental Health "First Aid"
Disclaimer:
This blog is not intended to be understood as medical advice.
I am sharing as a mother of a daughter diagnosed with Schizo-Affective Disorder Bipolar type who has "been there." I am not a doctor or a mental health professional. Emotional Release help is below.
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SEE Psychiatrist Dr. Julia Rucklidge, PhD's video about this under number 2 below.
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THE MAIN HELP FOR MY DAUGHTER WAS:
1. Process emotions
2.Take Empowerplus Lightning
3.Forgive outloud
4. Chase "darkness"
5. Live in higher consciousness
1. Processing trapped trauma/emotions
for herself and generations before with Rapid Eye Technology (RET).
Rapid Eye Technology is a neuroscience and spiritually based healing process which provides for ocular assisted release and is characterized by systemic movement of eyes and eyelids, rapid verbal communication and special imageries that effect a release of stressful emotions on many levels of human experience.
Rapid Eye Technology processes the trapped energy physically, emotionally, mentally and spiritually. I share a few examples in my first book about this.
For cognitive learning, the "other half" of RET teaches positive skills for living so old patterns are not recreated. Learn more about RET on this post:
Rapid Eye Technology explained by the founder.
(Or read Remembering Wholeness by Carol Tuttle or Reclaim Your Light through the Miracle of Rapid Eye Technology by Dr. Ranae Johnson.)
"Energy psychology (EP) modalities have been researched in more than 7 countries and by more than 50 investigators. Results have been published in more than 15 different peer-reviewed journals, including the Journal of Clinical Psychology and the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology." explains an Energy Psychology site here:
RET technicians my family has had experience with and trust are listed on the right sidebar.
Here is a link where you can try a few kinds of self help emotional release: https://www.r4r.support/
2. Taking Empowerplus
high dose vitamins and minerals in the proper ratio for calm, clarity and coping. THIS has new technology not found anywhere else! EMP LIGHNTING STIKS bypass the gut. It is also available combined with a pre & probiotic and as a drink.
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My 2 grown children prefer the methylated version of Empowerplus Lightning.
Those with the MTHFR * gene expression do better with methylated B vitamins.
Research shows the correct ratio of vitamins and minerals may be KEY to mental health for many.
Researchers say this will change how psychiatry is practiced!
Listen to psychiatrist, Julia Rucklidge, in this video:
Scientific research at 23 Universities shows this formula is effective on disorders such as:
ADHD Addiction Autism Anxiety
OCD Stress Bipolar Depression
PTSD Early Dementia & Alzheimers Traumatic Brain Injury
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3. Forgiving out loud,
specifically in present time according to Dr. Jan Graf's 4 steps below. Forgiving cuts unseen energy connections. My teenage daughter said she mostly had to forgive herself. Forgive people by name, forgive your life, your body, your ancestor's and the DNA passed down to you...
1. Forgive outloud to yourself to be more effective.
2. Be specific as to who you are forgiving and what you are forgiving them for.
3. Use present tense, "I forgive" rather than "I can, I will, I'd like to, I should, or I need to forgive."
4. Be sincere and live the 70 times 7 Principle."
(Dr. Jan Graf homework and class notes, Centerville, UT, Dec. 3, 2011)
See www.grafstressmanagement.com
A second witness to the power of forgiveness is MK Strydom, MD who teaches that forgiveness of God, self and others must be completed for healing to occur. Her book Healing Begins with Sanctification of the Heart is free online as a PDF. (In this amazing book she also teaches about generational clearing and of the very real healing power of removing the toxic mindset behind specific illnesses. This medical doctor also teaches to clear any evil spirits influencing illness and outlines from the Bible which ones are behind specific illnesses!)
4. Chasing Darkness
Sensitive people (such as those with High Sense Perception and spiritual gifts like being empathic) may tend to exhibit too much compassion - even subconsciously - and become vulnerable to energetic attacks. Psychiatrists and doctors have written books about this along with those who've experienced it firsthand. One of my clients wrote me a letter about this as it relates to negative thoughts. Read it here:
/tamarasbook/2013/01/email-to-author-13113-hi-tamara-i-have.html
My daughter and hundreds of clients have found that chasing darkness (D&C 50) and rebuking evil and unclean spirits in Jesus Christ's name is remarkably helpful.
When they learn to ground to their own energy and live in gratitude, this step is needed far less often. Learn more on this post:
http://tamarasbook.blogspot.com/2008/12/fascinating-paper-on-evil-spirits.html
where people have even used this scripture-based help toreportedly overcome same sex attraction and pornography addictions.
My first book, Healing Arts, has dozens of related quotes from general authorities and scriptures in two chapters on this topic. My second book has two chapters on this subject, also.
“An article in the British medical journal The Practitioner (March 1974) Dr. Richard Mackarness (Assistant Pyschiatrist at Park Prewett Hospital, Basingstoke in Hapshire ) recorded how [casting out evil] helped a patient suffering from a schizoid illness.” (Ken McAll, MD, Healing the Family Tree, p 80-81, emphasis added)
5. Living in Higher Consciousness
This means learning to THINK differently. To begin changing one's perspective on challenges such as mental illness, read this post on "Mighty Spirits."
Beyond flipping one's perceptions about illness, alsolearn to think differently by practicing forgiveness, gratitude and praise in all things.
This is introduced in my first book, Healing Arts - A Gift from God and taught specifically step by step in my second book, An LDS Approach to Energy Healing.
Living in a higher vibration of consciousness invites more intelligence in the Light of Christ, also known as "life force energy," into one's being.
Practice daily "mental hygiene" by watching your words. A prophet taught that "Faith works by words."
One of my clients wrote, "I finally understand that this whole 'bipolar' thing is about the WAR within my thoughts!! ... The most effective ones seem to be "I am a victim," ...blaming others, criticism, etc."
Learn to create what you desire instead of repeating old patterns.
Learn more on this post: here.
Rapid Eye Techs often teach free Positive Skills for Life classes on universal laws that affect Thoughts, Perception, and Health...
www.RapidEyeTechnology.com offers them online.
Find a teacher grounded in the gospel of Christ. Leslie Householder also teaches of Seven Universal Laws.
Learn to create what you desire first spiritually so it may manifest physically. James Cox' course on "Becoming Spiritually Centered" by learning the thought patterns of Christ is another great option!
Here is a trifold brochure with 12 helps I've gathered.
Click here: https://drive.google.com/file/d/16uhyU-AlK8L9K1-fM38BP0NQ78tquwgL/view?usp=sharing
Website readers are advised to read my full Disclaimer page by clicking on the main page's "Disclosure" Tab (at the top)
and to consult with your health care professional in order to make an informed decision about the use of integrative methods.
Psychologist Jacob A. Hess, PhD. wrote a lengthy article on long-term healing from emotional illness. A radio talk show host summarized his work in an email which said:
"Many components of our modern culture appear to be toxic to emotional health... [one being] the sense of helplessness created by a belief in the 'chemical imbalance' paradigm of mental illness."
I agree. Oversimplifying mental illness to this view alone is MISLEADING!
Scientific research shows this view is deeply contested. It is wrong for the public to be told with confidence that
certain answers have been found. "Rather," Dr. Hess wrote:
"Basic treatment questions ... remain deeply contested - at least among scientists. . . .
Those facing severe emotional problems, their families and others… all deserve clear and comprehensive information on any issue relevant to the problem they are facing.
I totally agree with the late Diana Hoffman who said, ‘There is the need for a more open, honest and complete dialogue about what we really know and don’t know about mental health.’" (Dr. Jacob Hess, Psychologist, writer, and research director at Utah Youth Village)
This psychologist's article is available at
It is in the "spirit of sharing comprehensive information" that I have written about what my family has learned. It will bump up against what the general public has been told about mental health. I share it with all the hope in my heart that some day TRUTH will prevail and be a blessing to all.
For more info read What Psychiatrists say: /tamarasbook/2013/05/a-promise-of-hope.html