Tamara Tamara

Hello



I'm a Christian mother, a member of The Church of Jesus Christ of Latter-day Saints, who was prompted by the Holy Spirit to find answers in Energy Medicine to help my daughter with a bipolar illness. She made amazing turnarounds at appointments of Rapid Eye Technology. I believe that applying the same health principles we learned can help anyone with health challenges. In the beginning I had absolutely no understanding of this field and was wary of using it.  Its methods involved concepts I had never heard of or even imagined before. I wanted to be careful and use wisdom in deciphering whether each new principle I learned fit with Christian beliefs.

I spent a few years reading every book I could about 'energy work'- a more common term for a broad spectrum of energy healing methods.  I was surprised to find premises in energy work that were vaguely familiar. I learned that a plethora of cultures outside of mine believed in an invisible life-giving energy that filled the universe. This subtle energy was known by various foreign names such as "Chi" or "Prana." In English it was described as life force energy.

After a couple of years of voracious reading, I heard a distinct impression from spirit to focus my reading on  sources from prophets and religious leaders.  Imagine my surprise to learn from John A. Widtsoe that the light of Christ was the universal life-giving energy that other teachers called life force. That's when my research really became interesting! I wanted to learn everything I could about the light of Christ. I discovered that Latter-day Saints use many different terms for this subtle essence.  I also learned that prophets and apostles have commented on principles underlying Energy Medicine. LDS religious leaders wrote more about universal subtle essences and healing than I ever expected and sometimes with surprisingly detailed comments. I was overwhelmingly relieved to learn from Apostle Parley P. Pratt about this subtle invisible essence and how it could be shared with others in his book, Key to the Science of Theology.

The health principles in energy work that enabled my daughter to  make huge turnarounds, and similar or equivalent LDS quotes for those principles, were on a DVD I produced in 2010 titled, "Scientists, Scholars and Spiritual Leaders Introduce Energy Work- A Gift From God." It sold out and is no longer available. The DVD answered questions such as: Are LDS beliefs compatible with Energy Work? What do prophets teach about healing? Are chakras in the Bible? Does an invisible energy heal? What about crystals and long distance healing?  All of this and more is answered in my new book.  In fact, the book contains nearly 300 slides not found in the DVD.  The book includes everything the DVD had and much more.

I came to the conclusion that premises underlying the energy work I was led to fit with the gospel of Christ while there were other methods that did not  follow scriptural  principles.  I desire to share information related to appropriate integrative healing methods, and scriptures and religious quotes that teach a person how to discern the difference. Answers to our health questions and concerns really are in the scriptures! This site does not claim, however, to represent the doctrinal beliefs of The Church of Jesus Christ of Latter-day Saints.

Perhaps it is time to educate - not just medicate. We need an education on whole person health, for we are more than just the physical bodies the medical field focuses on.  Traditional medicine still practices from the viewpoint of "Person = Body." Conventional medicine has no concept of altering energy flows. Understanding that the previous equation is incomplete, one would be wise to enlist the help of a health practitioner who understands that "Person = Body + Mind + Spirit."  I want a health practitioner addressing my entire being, not just a portion of myself.  We need more medical doctors in the western world who practice from the entire paradigm.

Mehmet Oz, M.D. said "Energy Medicine is the next big frontier in medicine."  Why is that? Dawson Church,PhD gives a great answer: "Techniques from energy medicine and Energy Psychology can alleviate chronic diseases, shift auto-immune conditions, and eliminate psychological traumas with an efficiency and speed that conventional treatments can scarcely touch." (The Genie in Your Genes- Epigenetic Medicine and the New Biology of Intention, 29.)  That is because our energy body is the grid work underlying the physical nature of us.

Bruce Lipton, a renowned cell biologist and former medical school professor, offers an educational analogy: "Conventional medicine works with the iron filings, whereas a deeper form of healing would attempt to influence the magnetic field. Most doctors don't see the field, so they're trying to figure out the relationship between the filings without even trying to incorporate the energy field in which they exist." (quoted in The Genie in Your Genes, 152.) In simple terms, human beings are more than just the physical bodies that medical doctors consider. We are also complex systems of energy fields. When our energy fields are cleared and balanced it makes an impact on our physical level, also.

The field of Energy Medicine takes into account the whole person's being: physical body as well as mind and spirit. This includes the invisible subtle light energy that surrounds people, known to scientists as the biofield.  Fields of energy penetrate and surround our bodies. Scriptures teach this, such as  "Let us put on the armour of light."(Romans 13:12) Everyone has generally unseen energy fields around their physical body. Progressive doctors and hospitals are embracing this view.* Shouldn't you? (*See cover story U.S. News &World Report, Jan. 21, 2008.)

Understanding this new perspective enables whole person health. Caroline Myss writes, "According to energy medicine, the human spirit is a manifestation of energy. . . . The intention behind using Energy Medicine is to treat the body and the spirit equally." (Why People Don't Heal and How They Can, x,xi)"  John A. Widtsoe states that another way, "Joseph Smith taught also that spirit is only a pure form of matter. . . .'The spirit and the body are the soul of man.' (D&C 88:15) The spirit here referred to may be compared to the ether of science, vibrating with the force of intelligence, which is the first and highest of the many forces of nature... Man, according to this is composed of matter; the spirit which may be likened to ether, and energy." ( John A.Widtsoe, Joseph Smith as Scientist, 34, 63-64)


New York Times best-selling author Gregg Braden calls such spiritually-based techniques that I mention "internal technology" that a person can apply on their own to improve health. Larry Dossey, MD calls some of these techniques "Eternity Medicine." (see Reinventing Medicine, chapter 6) I love the term he chose.

Of course, one should use caution when exploring cutting-edge methods of healing. On the other hand, we also need to realize that false traditions of our fathers may have been passed down to us concerning health. World renowned scientists are teaching that we are NOT limited by the laws of physics and biology as taught to generations before. Physics has changed to an energetic view of all creation. Will you? I did and it has made all the difference!

To your health~ Tamara

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Tamara Tamara

Fred on Forgiveness Heals Physically

Fred Taylor spoke to our Mind-Body-Spirit Health Group in Mountain Green last week. Here are the notes I promised some of you.

I introduced him as born and raised in Ogden, married to Diane with 3 children and 5 grandchildren. He went on a mission to Austria. He was Branch President of the care center in Roy for 3 years, where I met him. Currently, he is High Priest Group Leader in his ward. His working career ended when he was declared disabled. He has a standing appointment with the missionaries every Tuesday to take them to the temple, grocery shopping, and anywhere else they need to go. In fact, he is pretty much on call for the missionaries 24/7.

Then I told our group that Fred was different from the other speakers we have enjoyed, in that he is NOT certified in any healing techniques. This, I explained, made all that he has been able to accomplish in helping others with their health, an even more impressive accomplishment.

I went on to say that Fred was my hero for listening to a prompting of the spirit to take a copy of his story to the care center one morning. Because he listened and obeyed, my family was immensely blessed to learn the health principle that forgiveness heals physically. I thought Fred had given away over 1000 copies of his healing story, but I was corrected to learn that he had given away over 1500 copies! I said that Fred was also a hero to me because I didn't know anyone else who listens to the spirit as closely as he does. I said he really is a walking miracle and gave his website as: www.littleeverydaymiracles-fred.blogspot.com

Fred's presentation 2/23/2010

At age 38 I was told I had M.S. I had terrible dizzy spells and other problems. At the time I asked "Why me?" Later on with the help of the spirit, I asked, "Why not me?"

I was sitting in Sunday School when I was prompted to read something in the D&C. There was something that would help me. I read D&C 122 about Joseph Smith in the jail. That wasn't it. Then I read D&C 121 about being in the Liberty Jail. Verses 4, 7 and 8 jumped off the page at me! It read, "My son, peace be unto thy soul... endure it well... it will be a small moment" That was very comforting.
I went home and still had dizzy spells. I didn't get around or do much at all. I couldn't even stand up (showed us wobbling jerking ALL over the place.) A year later the doctors did more tests and told me there was less evidence of M.S., and that I possibly had Meineir's disease. No meds worked and this went on for 5 years. I couldn't stand up, even with help. I took a disability retirement at age 43 with 3 teens at home. I felt worthless, but knew I would be okay because of the powerful experience in Sunday School while reading in the D&C.
A friend in my ward had tried to get me to learn about Jan Graf and the work he did down in St. George. Every time he tried to convince me it would help, I told him that I knew my problem wasn't stress, I had a PHYSICAL problem! Well, this went on for 8 years, my friend encouraging me to go see Jan Graf. So 8 years later my friend brought over a booklet by Jan Graf. One and a half weeks later, I read the booklet just to get my friend "off my back" about the whole idea. However, as soon as I read the booklet I Knew it was exactly what I needed. I set the booklet down and picked up the phone to make an appointment with Jan.

I spent 3 hours there in that appointment where Jan taught me how properly forgive. I'd heard about forgiveness all my life. I'd heard all the talks and lessons, but I found out I didn't know how to really forgive. Jan taught me to forgive outloud and in present tense: not with I "should" forgive or I "ought" to forgive, or I "will" but "I forgive," as in right now. We worked down a list name by name plus I had to forgive myself for holding feelings against them. Jan also drained the negative energy off of me. After the appointment, I went to the desk to pay and I was standing there whenI realized that for the first time in 8 1/2 years, I wasn't wobbly. I was standing still! I carried my cane out to my car and drove home!

(Fred passed around a photograph of his expired handicap license plate and cane.) I want to tell the Bible story of the man who was lowered through the roof by his friends in order to be close to the Savior. (He told the story of the Lord telling the man he was forgiven and of his immediate healing.) That was ME on that bed! I knew I hadn't forgiven myself. I literally took up my bed and walked.

I want to show you how Jan Graf taught me to drain negative energy. Tamara will you come up and help me? Use one of your fingers, it doesn't matter which one, and hold it about6-8 inches above the person's LEFT foot. It must be the left foot and you can't do it to yourself. It requires 2 people. Focus on what you're doing. Jan told me it doesn't matter if you use your left or right hand to drain the energy. I feel a sort of buzz and my hand tingles when I do this. I don't do it daily, just when I feel the need. Negative energy comes when we are depressed, offended, ill or feeling negative emotions. We all build it up. It can manifest with physical symptoms like my equilibrium not working. If we don't judge people, including ourselves, we won't have all the forgiveness work to do! I like the poem by Robert Burns that says "Look gently on man..."

I want to share some experiences about the MIND changing its deep down inside thinking. In my first visit with Jan, he taught me that people are afraid of food because they fear it will cause weight gain, or possibly diabetes... We program our minds to believe these kinds of things! Our minds says "Okay, I'll have to suffer the consequences if I eat that sugar or fat..." Jan said the Lord gave us all food to enjoy and we don't let ourselves enjoy it. I eat whatever I want whenever I want it and I stay the same weight. I'm with the missionaries a lot and not one of them over all these years, who is crazy enough to challenge me to an eating contest has ever won. I have wasted every elder's challenge. In 2007 I lost 20 pounds. Sometimes I eat half of a half gallon of ice cream. Once I ate 5 steaks.

When I was a teenager I tore the heck out of my knees playing basketball. 6 years ago my son and his wife came with their 1 1/2 year old girl. She got into lots of pots and pans. My wife Diane said I had to put child proof locks on all the cabinet doors in the kitchen. It took me about an hour to do that. The thought came to me: that's gonna kill my knees! It did. I went and got ice packs. Later, I had the thought: I'm going to forgive my knees for thinking they had to hurt to justify the pain. Well, I did that and the pain was gone, but they were still stiff and swollen. Then I thought, I'm going to forgive my knees for believing they had to swell and be stiff and sore. 7 months later, I had to put new brakes and rotors on our car. I climbed around on the cement floor in the driveway and had NO pain or stiffness. I don't have to do that to myself anymore! I smile now and think I don't have to do that to myself anymore. Last summer I tore a rotator cuff. I spent 30 minutes with Jan. 2 days later, I vacuumed our entire house and then went and vacuumed out my van. My shoulder was FINE!

I have asked Tamara if she will come up and tell us about her experience with forgiveness.

"I had to have my gallbladder out2 years ago because I was turning yellow. It was supposed to be an out-patient surgery, but I got doctor induced pancreatitis and had to stay in the hospital 5 days. I went home and Fred stopped by to check on how I was doing about 10 days after surgery. He didn't tell me at the time, but he thought I looked really down. I was still moping around spending a lot of time on the sofa.

Fred asked me if I had forgiven the doctors for causing me to have pancreatitis. I said I didn't hold it against them, I wasn't the suing type... He again asked, have you forgiven the doctors out loud? I had to admit that I hadn't. Fred suggested that right then and there, I forgive them for every negative thing I had allowed in my head. While I did that, he put a finger on my forehead with the intention of sending me positive energy. So I forgave the general surgeon out loud for suggesting we do a scope procedure prior to surgery. I forgave the other doctor for doing the scope and irritating my pancreas. I forgave the surgeon for the micro tear in my bile duct. I forgave the doctors for causing me 5 days hospital bills. I forgave myself for allowing any thoughts of blame toward them... and on and on I forgave.

When I was finished, I had the most wonderful sensation come into my body. I still remember it very vividly. I felt a heavenly, warm energy coming down into the top of my head, filling me up with a light sensation that poured into my head and flowed down my neck and into my body. It filled me up with a lightness and a feeling of hope and energy. It was an incredible feeling! I had so much more energy, I got up off the sofa and headed for the kitchen to take care of things that had been piling up. Both my husband and Fred commented that I looked physically different.

(A hand was raised in the audience and the person asked, "So what did you do Fred, did you drain negative energy and then put in positive energy?" Fred answered that was the way he remembered it.)

FRED CONTINUED

You have to touch the forehead to put positive energy in another person. Touch them in the middle of their forehead right at the hairline with one of your fingers. Not everyone feels it.
(A question was asked about doing the forgiveness at the same time as draining energy or putting positive energy in.) I explained that you don't have to do it at the same time as you are forgiving out loud. If I'm out in public I still do forgiveness out loud, I just say it kind of to myself, -as long as you can hear yourself say it.

There are 4 things needed for changes to happen. First, you have to have a desire for it to happen. You have to be willing to let it happen. You must believe the other person deserves forgiveness. And you have to allow it to happen.

Forgiveness doesn't mean you condone what the other person did. You are for giving it over to God. We're to love others as ourselves, not in spite of ourself or _____. Forgive one another or you have the greater sin. God will forgive us if we repent, so what right do we have to judge who deserves forgiveness and who doesn't? Christ has paid the price and so He has the right to make those His own. God is a perfect gentlemen. He never goes where he's not invited.

We have no right to judge because we do not know another person's mind. Only 1 is qualified for that job, so our job is to forgive. Being unforgiving is like drinking poison and waiting for the other person to die. And saying I'll forgive but I'll never forget is like saying I don't forgive.

How many times should we forgive? The scriptures say the Lord taught the disciples 7 times. The Jews had a hard time believing that because 7 was like saying infinity. Then the Savior replied till 70 times 7. What that means is that any time you think again of what that person did to you, you need to forgive them AGAIN. That is the 70 times 7 principle. That thought you had of remembering brings it up again, that you were offended in the past.

1.Forgiveness must be verbal- thinking it is just a start.
2. Forgiveness must be specific by name for a specific thing.
3. Forgiveness must be in present tense. (not I will or I can or I need to... those are future tense.)
After you forgive the other person you must forgive yourself for holding in thinking negative things about them.

You can continue to learn this as you drive. There are plenty of opportunities then! You have 2 choices. You can choose to be upset which creates more stress and negative energy and makes you feel bad. OR you can choose to forgive the other driver for being human and yourself for being offended and thinking unkind things.

The absolute best way is to forgive. There is no revenge as sweet as to forgive. We judge people due to our pride. I am walking proof. (Closed with testimony)

(A hand was raised with a question: How long did it take till you were all better? ) I was better as I walked out of my first appointment..
(How did Jan know what was needed?) He uses kinesiology, or muscle testing, to determine when in your life you had an issue that needs taken care of. Every time he asked me if I could remember that time in my life, I knew who it was I had to forgive.

(Did you ever feel they were just words?) ____

(Guy Laing stood up and emotionally told about his daughter's experience seeing Jan Graf the first time.)

I have heard a lot about depression lately. I know what that feels like because I went through it with my disability. I'd suggest to start expressing gratitude as the best solution to that black hole starting to open up and pull us down. It seems to have an even higher healing power than forgiveness! That is because if we are grateful for something we had to forgive for, it has tremendous healing power.

(Comment from audience: Isn't that 2 sides of the same coin?) Tamara raised her hand and commented that in her opinion gratitude was even higher, because it took a lot longer to be grateful for the trials she went through with her daughter than it took to forgive them.

(Question from the audience: We have seen some atrocities lately in the world. Do you just say the words of forgiveness when things happen that are so horrible?) I said sometimes you have to say it over and over until hopefully you really mean it. (Audience member added that the song I am a Child of God had its words changed from I must 'know' to I must 'do'.) I added that it goes back to believing we forgive all. Who is the judge of who deserves to be forgiven? Love without a grudge.

(Fred felt prompted to end with an additional story from his mission. He butted heads with his mission president who did not believe in medical treatment and did not allow any sick days even upon doctor's orders. He had plenty of opportunities to forgive with hilly, step ridden Austria and his bad knees and such a mission president. In the end, going home early with a medical release meant he met his wife. So he was able to turn it all around and be grateful. He looked the mission president up and forgave him just before the president passed away. )




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Tamara Tamara

The mind-body connection and emotions

Thoughts and emotions greatly affect your health. The Bible says “For as he thinketh in his heart, so is he...” (Prov 23:7); Job said, “For the thing which I greatly feared is come upon me, and that which I was afraid of is come unto me.” (Job 3:25). Behold, I will bring evil upon this people, even the fruit of their thoughts. (Jer 6:19) President Kimball taught: "Every thought that one permits through his mind leaves its trace. Thoughts are things. Our lives are governed a great deal by our thoughts." (The Teachings of Spencer W. Kimball p 154) Evidently, thoughts becoming things was taught by prophets long before the people quoted on the popular movie "The Secret." The book of Moses teaches us this creation principle, that things are created first spiritually, then temporally. Lectures on Faith 7:3 teaches, “When a man works by faith he works by mental exertion instead of physical force.”
Brent & Wendy C. Top pose a very interesting thought, “Perhaps in discovering the electromagnetic field scientists have merely found a way to detect and measure the real energy of the spirit body and the intelligence or Light of Christ which comprises it.” ( Glimpses Beyond Death’s Door, p254) I believe their supposition has merit since D&C 84:45 teaches “...whatsoever is truth is light, and whatsoever is light is Spirit, even the Spirit of Jesus Christ.”
It seems to me that science and religion might be talking about the same things, just using different language. Quantum physicists say everything is composed of vibrations that emit frequencies into the universe. Dr. Sari Suttka wrote, “Energy is in-FORM-ation which creates a vibration that manifests into a pattern which emits a signal that can be found somewhere along an electromagnetic spectrum.”
Religious leaders use different words to teach the same principle. David O. McKay taught that we affect others constantly by “radiation.” He said the effect of our words is being broadcast to the world. “There is one responsibility which no man can evade; that responsibility is his personal influence. Man's unconscious influence is the silent, subtle radiation of personality -- the effect of his words and his actions on others. This radiation is tremendous. Every moment of life man is changing, to a degree, the life of the whole world. Every man has an atmosphere which is affecting every other man. He cannot escape for one moment from this radiation of his character, this constant weakening or strengthening of others. Man cannot evade the responsibility by merely saying that it is an unconscious influence. Man can select the qualities he would permit to be radiated. He can cultivate sweetness, calmness, trust, generosity, truth, justice, loyalty, nobility, and make them vitally active in his character. And by these qualities he will constantly affect the world. This radiation, to which I refer, comes from what a person really is, not from what he pretends to be. Every man by his mere living is radiating either sympathy, sorrow, morbidness, cynicism, or happiness and hope or any one of a hundred other qualities. Life is a state of radiation and absorption. To exist is to radiate; to exist is to be the recipient of radiation.” (David O. McKay, April 1948, emphasis added)
Pres. McKay shared more on how our thoughts vibrate outward and how we are the recipients of other’s vibrational frequencies toward us. “Every man and every person who lives in this world wields an influence whether for good or for evil. It is not what he says alone; it is not alone what he does. It is what he is. Every man, every person radiates what he or she really is. Every person is a recipient of radiation. The Savior was conscious of that. Whenever He came into the presence of an individual, He sensed that radiation -- whether it was the woman of Samaria with her past life; whether it was the woman who was to be stoned, or the men who were to stone her; whether it was the statesman, Nicodemus, or one of the lepers. He was conscious of the radiation from the individual. And to a degree so are you, and so am I. It is what we are and what we radiate that affects the people around us. As individuals, we must think nobler thoughts. We must not encourage vile thoughts or low aspirations. We shall radiate them if we do. If we think noble thoughts; if we encourage and cherish noble aspirations, there will be that radiation when we meet people, especially when we associate with them. (David O. McKay, 1964, emphasis added)
“Thought is electrical energy or vibration that quickly enters your brain-servant, and stimulates the creation of matching molecules of emotion- (endorphins or depressants, etc.) The information and emotion molecules relay the positive or negative chemicals along with their connecting thought vibrations, down the nervous system, and direct the nerves and muscles in this intelligent human body. You can feel the vibrations as tingling sensations. This is an amazing discovery in each of us. What you think about becomes the directives for this two-part system to follow! Say what you desire for you to become.” (Carolyn Ringger, anangelstouchstor.com) Elder Packer said, “Remember, Nephi told his rebellious brothers, who had rejected a message from an angel, “Ye were past feeling, that ye could not feel his words. (see1 Nephi 17:45, Ensign, Apr 2005, 8 ) A related principle is taught by Nephi who said his spoken words were even mightier than his written ones. (2 Nephi 33:1 See also Ether 12:23)
The words we use affect our health. The Old Testament teaches: “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” (Prov 16:24). I believe Jesus taught the principle of the power of our words when he said: “Not that which goeth into a mouth defileth a man, but that which cometh out of the mouth, this defileth a man.” (Matt. 15:11) No wonder we are taught “If ye do not watch yourelves, and your thoughts, and your words, and your deeds... ye must perish.” (Mosiah 4:30) LDS author, Garth Allred wrote a fabulous book which emphasizes the effect of thoughts on health. Traditional medicine has mostly ignored the mind/body connection, but fields such as psychoneuroimmunology are changing that.
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