THE MAIN HELPS FOR MY DAUGHTER:

1. Process Emotions w/ Rapid Eye Technology

2. Take Empowerplus - proper vitamin/mineral/amino acid ratio for the brain, (methylated version available in capsules)

3. Deep Emotion Release to clear generational issues (dysfunctional family patterns) This follows doctors orders A. to forgive (Graf, Strydom,McCall, MD) B. to chase "darkness" as taught in scripture by Jesus Christ and C. to live in Higher Consciousness - being grateful and mindful in word and thought.

4. Structure water and you with iTeraCare’s scalar waves for detoxification, reducing inflammation and more.

This was done for herself and generations before with Rapid Eye Technology.

During a Rapid Eye Session the conscious mind is communicating with the subconscious mind creating a safe environment to let go of the energy attached to stress. Rapid Eye Technology processes the trapped energy!

The RET Technician uses an eye directing device in a Neuro-Linguistic pattern to direct the eyes. The fast movement replicates the “alpha/theta” brain wave state. The technician uses rapid spoken verbal communication to direct the release of core issues. During this process the eyes are rapidly blinking and releasing the energy of emotions, pictures, and memories. Many different eye movements, techniques and processes work to safely affect change in the whole. Most people feel better and do so without reliving traumatic events. Rapid Eye can be done over a phone or Zoom call. I LIST RAPID EYE TECHNICIANS (and other practitioners) along with their contact info on this site.

Learn more about RET on RapidEyeTechnology.com or from the founder’s book, Reclaim Your Light through the Miracle of Rapid Eye Technology, by Dr. Ranae Johnson, available free online at that website.

Research on energy psychology modalities is found here: httpsych.org/?p://www.energy . There have been 6 meta-analysis on energy psychology. "Results have been published in more than 15 different peer-reviewed journals, including the Journal of Clinical Psychology and the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology" (More science is under the About tab.)

Scientific research at 23 Universities shows this formula is effective on disorders such as:

• ADHD Addiction Autism Anxiety

• OCD Stress Bipolar Depression

• PTSD Early Dementia & Alzheimers Traumatic Brain Injury

Personalized advice at 888-878-3467

"Approximately 90% of the 100,000+ participants who have followed with a micronutrient… success coach have found a marked improvement in their symptoms and quality of life."

Empowerplus is available as capsules or as tasty powder in sticks. The capsules also come in a methylated form for those with the MTHFR gene expression. One of my children prefers the methylated version.

The sticks are a tasty powder absorbed directly into the bloodstream! It is the same trusted formula as capsules of Empowerplus, having gone through additional processes to be quickly and efficiently absorbed. Note that the sticks have less amounts of the ingredients because it is not about how much you take, it is about how much you absorb.

The support center at 1-888-878-3467 will assist you in selecting the best product for your individual symptoms and needs. Order at Truehope here: https://store.truehope.com/#a_aid=c88a5c64

Research shows the correct ratio of vitamins and minerals may be KEY to mental health for many. Researchers say this will change how psychiatry is practiced! Listen to psychiatrist, Julia Rucklidge, or Carol Banyas, M.D. in videos below.

Full disclosure: When Renova reverted back to Tony Stephan’s original company, Truehope, I became a TrueHope Affiliate on 9/4/24.

3. Deep Emotion Release

Deep Emotion Release (DER) is based on spiritual principles and can be learned. The light of the body is the eye (see also 2 Nephi 30:17). D.E.R. is a technique that releases trapped distress, unresolved issues, what scripture calls “darkness,” and generational issues while gazing into the eyes with specific intentions and love. It can be used to help others and is an elegant self-help process.

After her appointment with Dr. Graf, my teenage daughter said that in order to feel better physically and mentally, she mostly had to forgive herself.  Dr. Graf taught her to forgive people by name for specific things that happened.

1. Forgive out loud to yourself to be more effective.
2. Be specific as to who you are forgiving and what you are forgiving them for.
3. Use present tense, "I forgive" rather than "I can, I will, I'd like to, I should, or I need to forgive."
4. Be sincere and live the 70 times 7 Principle."
(Dr. Jan Graf homework and class notes, Centerville, UT, Dec. 3, 2011)

See www.grafstressmanagement.com and my second book An LDS Approach to Energy Healing for more information. Or watch my video workshop on this site to learn how to do Deep Emotion Release which includes practical fill-in-the-blank steps to higher consciousness principles such as forgiveness, gratitude and praise in all things.

I also learned to forgive your life, your body, and even your ancestors which is taught in scripture (D&C 98: 45-48, Leviticus 26:40-42, …) “The afflictions of devils- the confusion of tongues- deadly poisons- and sickness, are all curses which have been introduced into the world by the wickedness of man. The blessings of the Gospel are bestowed to counteract  these curses. Therefore, as long as these curses exist, the promised signs are needed to counteract their evil consequences.” Masterful Discourses of Orson Pratt, 609

Sensitive people (such as those with High Sense Perception and spiritual gifts like being empathic) tend to exhibit too much compassion - even subconsciously - and become vulnerable to energetic attacks. Psychiatrists and doctors have written books about this (Shakuntala Modi and Edith Fiore) along with those who've experienced it firsthand. (A client wrote a letter about overcoming negative thoughts HERE .

My daughter and hundreds of clients have found that chasing darkness (D&C 50) which means rebuking evil and unclean spirits themselves in Jesus Christ's name can be remarkably helpful. Learn more from Jesus’ examples by reading the paper “Understanding Spiritual Evil in the Context of Psychotherapy” at my blogspot post here: http://tamarasbook.blogspot.com/2008/12/fascinating-paper-on-evil-spirits.html . When people learn to ground to their own energy and live in gratitude, casting out is needed far less often. (This step is not a final solution. People still need to get to the root of why they have been prone to issues of this sort.)

People in the above paper who desired it, have used this scripture-based help to reportedly overcome same sex attraction and pornography addictions! Read Scott Gillespie’s testimony about that on another post on my blogspot here or read another’s man’s experience in the Addendum to my 2nd book, An LDS Approach to Energy Healing, posted online here. My first book, Healing Arts, has dozens of related quotes from general authorities and scriptures in two chapters on this topic. My second and third books have chapters on this subject, also. Additionally, MK Strydom, MD teaches to specifically cast out the type of evil spirits influencing (any) illness and outlines from the Bible which ones are behind specific illnesses! Dietrich Klinghardt, MD speaks somewhat to this subject as well as Larry Dossey, MD.

Practice daily "mental hygiene" by watching your words. A prophet taught that "Faith works by words." One of my clients wrote, "I finally understand that this whole 'bipolar' thing is about the WAR within my thoughts!! ... The most effective ones seem to be "I am a victim," ...blaming others, criticism, etc."

To begin changing one's perspective on challenges (even mental illness) read this post on "Mighty Spirits." Beyond turning around one's perceptions about illness, also learn to think differently by practicing forgiveness, gratitude and praise in all things. This is introduced in my first book, Healing Arts - A Gift from God and taught more specifically step by step in my second book, An LDS Approach to Energy Healing. Living in a higher vibration of consciousness invites more of the “spirit of life” also known as "life force energy," into one's being. Joseph Smith taught that the “virtue” which left the Savior when the woman with a twelve year bleeding issue touched his robe in Mark 5:30 was the “spirit of life.” Other prophets call this subtle essence that fills the universe (and can fill people) intelligence in the Light of Christ.

Learn to create what you desire instead of repeating old patterns. Learn more on this post about perceptions: here.

Rapid Eye Techs often teach free Positive Skills for Life classes on Universal Laws that affect Thoughts, Perception, and Health... www.RapidEyeTechnology.com offers them online. Find a teacher grounded in the gospel of Christ. Leslie Householder teaches of 7 Universal Laws. Learn to create what you desire first spiritually so it may manifest physically. James Cox' book/DVDs on "Becoming Spiritually Centered" by learning the thought patterns of Christ is another great option or Janette VanLeer’s work.